Joint pain is no longer limited to the elderly. More and more individuals are suffering from joint pain due to their work schedules and passive nature. One of the major causes of this type of chronic pain is sitting on a desk all day, which can lead to a host of problems with your hip joints, knees, feet and spine. In addition, various studies show that prolonged periods spent sitting down can damage joints due to lack of movement or use.

Interestingly, this effect seems to be more pronounced in women than in men; one theory suggests it may be because women generally have less muscle mass than men, which leaves them more vulnerable to injury from spending too much time seated in one place. In addition to the joints, sitting for a long time is also known to increase the risk of developing cardiovascular disease since it limits blood circulation. If you are facing extreme pain, you should visit the nearest Dallas pain control clinic and speak with the doctor about your condition.

Signs that professional lifestyle is the reason behind all the pain

  • You Have Back Pain:

The first indication of having back pain is the onset of pain or stiffness in the lower back. The lower back, also known as the lumbar spine, consists of five vertebrae: L1, L2, L3, L4 and L5. The disc, a cushioned structure between these vertebrae, is intervertebral. When this disc gets damaged or torn, it becomes inflamed and may cause significant pain in the lower back. 

  • You Shift In Your Chair:

Prolonged sitting can help lead to hip joint pain due to lack of movement or use. For example, you may develop hip pain due to lack of use if you spend a lot of time sitting in a chair at work. The same goes if you spend hours every day looking down at your keyboard while working on the computer or the phone. In addition, prolonged pressure on your knees when ordering and performing various tasks such as standing up for long periods, jumping over obstacles or kneeling may cause knee joint pain.

  • Your Neck Hurts:

You may experience neck and shoulder pain, as you remain seated throughout the day. In reality, the pain is likely due to an injury or strain. For example, turning your head to the side to look at something on the computer screen could strain your shoulder muscles or your neck. Not only will this strain be painful, but it can also cause various other health problems, such as depression, which can lead to muscle weakness or spasms in other body parts. In addition, while not commonly known by many people, there is a real risk that working long hours on your feet may cause significant problems with joint pain in your feet and ankles due to lack of use.

  • Experience Chronic Migraines:

Working long hours can cause you to experience chronic migraines. It is often due to lack of sleep and fatigue. Sitting for extended periods at a desk can also cause the symptoms of tension headaches such as stress and anxiety, upset stomach and dizziness. Sitting at your desk is one of the most popular reasons for chronic pain. Sitting in an office chair that is not ergonomically designed causes lower back pain; upper and lower arm pain, neck pain and sore shoulders.


If you have these health problems while working, it may be time to see if your work is causing joint pain. You should consult your doctor immediately if the symptoms are severe or last more than 24 hours. If you are diagnosed with joint pain, you may require some rest or even physical therapy treatment to get back on track.